Research has indicated the best time to purchase running shoes is at the end of the day. The feet have a tendency to be larger at this time of the day, and this may be a result of the foot expanding as daily activities are pursued. It is beneficial to try running shoes on before they are purchased, and it is helpful to run on a treadmill, which may be available in specific stores. Shoes that fit properly will feel good at the time they are tried on, and may not have to be broken in. Shoes that are constructed with mesh materials typically have more room and flexibility than shoes that are made of hard plastic. If you would like additional information about buying running shoes, it is suggested that you schedule a consultation with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Alexandria, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Testimonials

I have been seeing Dr Garrett for about 10 years. A great podiatrist. He explains situations well and does not "sugar coat" procedures therefore I... read more

Linda M.

Dr. Garrett and his Awesome Staff are Phenomenal!!! He is Brilliant and Very Skilled.The Very Best in Patient Care from scheduling to check out.... read more

Chris C.

The staff were very cheerful, friendly and competent. Dr. Garrett put me at ease immediately. The procedure was painless and... read more

Andre L.

Both Nancy and I have had very good experiences with Dr. Kim. Nancy has issues with her toes which Dr. Kim has helped alleviate. I see Dr. Kim... read more

James B.

Informative about my toe nail problem. He said it was nothing to worry about and to see him as needed. No extra visits just to charge insurance. Dr.... read more

Vidala S.

after my first visit, I was very comfortable referring a friend to this practice. The practice is highly efficient and Dr Garrett was totally... read more

Eileen E.

Chris C.

Dr. Garrett and his Awesome Staff are Phenomenal!!! He is Brilliant and Very Skilled.The Very Best in Patient Care from scheduling to check out. Highly Recommend this Practice! Chris Cloud

Andre L.

The staff were very cheerful, friendly and competent. Dr. Garrett put me at ease immediately. The procedure was painless and quick.

James B.

Both Nancy and I have had very good experiences with Dr. Kim. Nancy has issues with her toes which Dr. Kim has helped alleviate. I see Dr. Kim because arthritis does not allow me the flexibility to trim my toenails.

Vidala S.

Informative about my toe nail problem. He said it was nothing to worry about and to see him as needed. No extra visits just to charge insurance. Dr. is always nice and helpful.

Eileen E.

after my first visit, I was very comfortable referring a friend to this practice. The practice is highly efficient and Dr Garrett was totally professional.

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