Pain and discomfort often accompanies the foot condition that is known as plantar fasciitis. It can occur as a result of an inflamed plantar fascia, which is located on the bottom of the foot. The Plantar fascia is a portion of tissue that connects the heel to the toes and is crucial in completing basic foot movements. Plantar fasciitis can develop from standing on hard surfaces for extended periods of time throughout the day, overuse, or from a sudden weight gain. Common symptoms can include heel pain after arising in the morning and difficulty walking. It is beneficial to properly stretch the feet before and after exercising, as this may be helpful in preventing plantar fasciitis. If you are afflicted with this condition, please consult with a podiatrist to learn about treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Alexandria, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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I have been seeing Dr Garrett for about 10 years. A great podiatrist. He explains situations well and does not "sugar coat" procedures therefore I... read more

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Dr. Garrett and his Awesome Staff are Phenomenal!!! He is Brilliant and Very Skilled.The Very Best in Patient Care from scheduling to check out.... read more

Chris C.

The staff were very cheerful, friendly and competent. Dr. Garrett put me at ease immediately. The procedure was painless and... read more

Andre L.

Both Nancy and I have had very good experiences with Dr. Kim. Nancy has issues with her toes which Dr. Kim has helped alleviate. I see Dr. Kim... read more

James B.

Informative about my toe nail problem. He said it was nothing to worry about and to see him as needed. No extra visits just to charge insurance. Dr.... read more

Vidala S.

after my first visit, I was very comfortable referring a friend to this practice. The practice is highly efficient and Dr Garrett was totally... read more

Eileen E.

Chris C.

Dr. Garrett and his Awesome Staff are Phenomenal!!! He is Brilliant and Very Skilled.The Very Best in Patient Care from scheduling to check out. Highly Recommend this Practice! Chris Cloud

Andre L.

The staff were very cheerful, friendly and competent. Dr. Garrett put me at ease immediately. The procedure was painless and quick.

James B.

Both Nancy and I have had very good experiences with Dr. Kim. Nancy has issues with her toes which Dr. Kim has helped alleviate. I see Dr. Kim because arthritis does not allow me the flexibility to trim my toenails.

Vidala S.

Informative about my toe nail problem. He said it was nothing to worry about and to see him as needed. No extra visits just to charge insurance. Dr. is always nice and helpful.

Eileen E.

after my first visit, I was very comfortable referring a friend to this practice. The practice is highly efficient and Dr Garrett was totally professional.

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