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Alexandria VA, 22304

(703) 370-2313

Monday, 19 April 2021 00:00

Sever’s Disease may be considered by some to be a “growing pain” of sorts for several reasons. First, it occurs in growing children when the Achilles tendon that attaches to the heel repeatedly pulls at the growth plate located there—causing pain and inflammation. Second, growth spurts (when bones grow more rapidly than tendons) can exacerbate the condition. Third, it usually goes away when the child has finished growing and the growth plate has closed. Children with Sever’s Disease can experience pain in one or both heels—particularly upon waking and after physical activity such as running or jumping, or putting pressure on the heel. Parents can try to help ease their child’s heel pain by making them rest, icing the heel, having them do stretching exercises to loosen calf muscles, giving them anti-inflammatory medicine, and stopping them from going barefoot. If pain persists, a podiatrist will be able to offer additional information and pain relief therapies.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Landmark Foot and Ankle Center. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Alexandria, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Friday, 16 April 2021 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 12 April 2021 00:00

An ingrown toenail is a common foot condition that affects millions of people worldwide. It happens when the outer edge of the nail grows into the skin. This can occur for a variety of reasons consisting of genetic factors, wearing shoes that do not have adequate room for the toes to move freely in, or possibly from toenails that are shaped abnormally. Additionally, trimming the toenails incorrectly may cause ingrown toenails to develop. Some of the symptoms that are associated with this ailment can include redness and tenderness surrounding the affected nail, and in severe cases, there may be a discharge coming from the nail. Research has indicated that diabetic patients may be prone to developing ingrown toenails, in addition to patients that have poor circulation. If you would like more information about how to treat and prevent ingrown toenails, please schedule an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Landmark Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Alexandria, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Monday, 05 April 2021 00:00

There are two types of pes planus, or flatfoot: flexible flatfoot and rigid flatfoot. For an individual with flexible flatfoot, their arches are normal when they are sitting or on their tiptoes, but collapse when they stand. With rigid flatfoot, the arch of the foot remains flattened despite the foot’s position. Flexible flatfoot in children is normal because arches usually develop between the ages of 7-10. Flexible flatfoot that does not go away as an adult is usually due to heredity and—like childhood flexible flatfoot—can be asymptomatic with no need for treatment. Rigid flatfoot in either children, teens, or adults can be indicative of a structural issue or misalignment due to a congenital disorder or injury and should be examined and treated by a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Alexandria, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
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