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Alexandria VA, 22304

(703) 370-2313

December 2020

Torn ligaments in the ankle may be indicative of an ankle sprain. This can occur by suddenly stepping off of a curb, or from twisting the ankle beyond its normal limitations. Common symptoms that are often associated with this ailment can include immediate swelling, bruising, and it can become difficult to walk. Patients may find it painful to move the affected area, and the overall ankle may hurt when it is touched. It is beneficial to seek immediate medical attention if you feel you have sprained your ankle. A visit for a sprained ankle generally consists of having an X-ray taken, which is helpful in ruling out a broken ankle. Mild relief may be found when the affected foot is elevated, in addition to wrapping it with an elastic bandage. This is needed to provide ankle stability as the healing process takes place. If you think that you may have sprained your ankle, it is strongly suggested that you seek the counsel of a podiatrist who can effectively treat this condition.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Alexandria, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 14 December 2020 00:00

What Is a Sprained Toe?

A sprained toe is a very common foot injury that can affect anyone at any time. The more frequent causes tend to be stubbing the toe or injuring it during a sporting activity. A sprained toe means torn ligaments, and this can hinder completing daily activities, not to mention the pain and discomfort that often coincides. Sprained toes are classified into three categories and the healing time is governed by which area they fall into. A mild sprain takes the least amount of time to heal, and the patient may be fully recovered within two weeks. The ligaments may be partially torn in a moderate sprain, and the toe may be unstable. The healing time with this type of sprain can extend to up to five weeks. The full healing time with a severe sprain can take six weeks or longer, and can require the most amount of care. If you have a sprained toe it is advised that you consult with a podiatrist who can properly diagnose the severity of your injury and guide you toward proper treatment techniques.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Alexandria, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 07 December 2020 00:00

How PRP Injections Work

The treatment method that is referred to as platelet rich plasma (PRP) injections may be helpful in treating specific foot conditions which can include Morton’s neuroma. It is a process of using the patient’s platelets and injecting them into the affected site. This may help to accelerate healing times. The procedure of implementing this type of treatment involves extracting a small portion of blood, and inserting it into a centrifuge which can separate the platelets from the blood. After it is injected, the body’s natural growth factors can be released into the damaged tissue. If you have this ailment, or any other type of foot pain, please consult with a podiatrist who can determine if PRP injections are correct for you.

If you are suffering from a foot condition, contact one of our podiatrists of Landmark Foot and Ankle Center. Our doctors will assist you with all of your podiatric concerns.

What Is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact our office located in Alexandria, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about PRP Injections In Your Feet
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