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5249 Duke Street
Suite 212
Alexandria VA, 22304

(703) 370-2313

December 2020

Monday, 21 December 2020 00:00

Ankle Sprains

Ankle sprains occur when ligaments that support the ankle stretch beyond their limits and tear. These types of injuries are very common and can occur in people of all ages. Sprains may range from mild to severe, depending on how much damage is done to the ligaments. If a sprain goes untreated, a more severe sprain may occur which can further damage the ankle. Repeated ankle sprains can lead to chronic ankle pain.

There are some risk factors that can increase your risk of suffering a sprained ankle. Those who participate in sports, walk on uneven surfaces, have a prior ankle injury, are in poor physical condition, or wear improper shoes are more likely to get a sprained ankle.

There are a few symptoms to look out for if you suspect you are suffering from a sprained ankle. Some common symptoms are swelling, bruising, tenderness, and instability of the ankle. In cases where the tearing of the ligaments is severe, there may be a “popping” sound when the strain occurs.

The RICE method is proven to be effective in treating ankle sprains. RICE stands for Rest, Ice, Compression, and Elevation. Rest is important for treatment especially within the first 24 to 48 hours. You should also ice your sprained ankle for the first 48 hours for 20 minutes at a time. A small piece of cloth should be placed between the ice and the affected area. For the compression step, you should wear a brace that is snug, but not too tight that it cuts off circulation. When choosing a brace, be sure to choose one that is suitable for the type of ankle sprain you have. Lastly, you should elevate your foot above the heart as often as possible.

After you treat a sprain, you should go through rehabilitation to prevent the injury from occurring again. There are three phases to the rehab process. The first phase involves resting, protecting and reducing the swelling of the injury. The second phase consists of restoring the ankles flexibility, range of motion, and strength. The third phase consists of slowly returning to activity and maintenance exercises.

If you suspect you have an ankle sprain, you shouldn’t hesitate to consult with your podiatrist. Your podiatrist will be able to give you a proper diagnosis and a suitable treatment option for your condition.

Torn ligaments in the ankle may be indicative of an ankle sprain. This can occur by suddenly stepping off of a curb, or from twisting the ankle beyond its normal limitations. Common symptoms that are often associated with this ailment can include immediate swelling, bruising, and it can become difficult to walk. Patients may find it painful to move the affected area, and the overall ankle may hurt when it is touched. It is beneficial to seek immediate medical attention if you feel you have sprained your ankle. A visit for a sprained ankle generally consists of having an X-ray taken, which is helpful in ruling out a broken ankle. Mild relief may be found when the affected foot is elevated, in addition to wrapping it with an elastic bandage. This is needed to provide ankle stability as the healing process takes place. If you think that you may have sprained your ankle, it is strongly suggested that you seek the counsel of a podiatrist who can effectively treat this condition.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Alexandria, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 14 December 2020 00:00

What to Know About a Broken Toe

The forefoot is composed of five metatarsal bones and fourteen phalanges. Each toe has three phalanges except for the big toe which only has two. Our toes play an essential role to the walking process, which is why a broken toe could seriously disrupt one’s ability to move around. Toe fractures are common and can be very painful. Fortunately, these injuries rarely require surgery and usually heal with rest and a change in activity.

Broken toes typically result from a traumatic event such as falling, stubbing the toe, or dropping something on the toe. Traumatic toe fractures may be categorized as either minor or severe fractures. At times, one may hear a “pop” or “crack” sound when the bone breaks. Common symptoms of a traumatic toe fracture include pain, throbbing, bruising, swelling, and redness.

Another type of toe fractures is a stress fracture. These injuries usually appear in the form of small hairline breaks on the bone. Stress fractures develop after repetitive activity instead of a single injury. Stress fractures occur when the muscles in the bone become too weak to absorb impact. Consequently, the toe bone becomes vulnerable to any pressure and impact it endures. Symptoms for a stress fracture in the toe include swelling without bruising, tenderness to the touch, pain that goes away with rest, and pain after walking or running.

If you suspect that you have a broken toe, you should make an appointment with your podiatrist. He or she will likely diagnose you by performing a physical exam and an X-ray. Treatment for a broken toe may include the R.I.C.E. method, buddy taping, surgery, or antibiotics. The R.I.C.E. method (Rest, Ice, Compression, and Elevation) is a common treatment method for many injuries because it decreases pain. Buddy tapping involves wrapping the injured toe next to an adjacent toe to keep it supported and protected. These two methods have proven to be effective in the healing process for toe fractures. The estimated healing time for a broken toe is approximately four to six weeks. If the injury becomes infected or requires surgery, the estimated healing time may take eight weeks or more. 

Monday, 14 December 2020 00:00

What Is a Sprained Toe?

A sprained toe is a very common foot injury that can affect anyone at any time. The more frequent causes tend to be stubbing the toe or injuring it during a sporting activity. A sprained toe means torn ligaments, and this can hinder completing daily activities, not to mention the pain and discomfort that often coincides. Sprained toes are classified into three categories and the healing time is governed by which area they fall into. A mild sprain takes the least amount of time to heal, and the patient may be fully recovered within two weeks. The ligaments may be partially torn in a moderate sprain, and the toe may be unstable. The healing time with this type of sprain can extend to up to five weeks. The full healing time with a severe sprain can take six weeks or longer, and can require the most amount of care. If you have a sprained toe it is advised that you consult with a podiatrist who can properly diagnose the severity of your injury and guide you toward proper treatment techniques.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Alexandria, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 07 December 2020 00:00

PRP Injections In Your Feet

Platelet rich plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets and growth factors. This plasma, containing a very high concentration of platelets, is re-injected into the site of injury or damage, inducing the body to repair damage to muscle, tendons, ligaments, and soft tissue. Although the body does this naturally when an injury occurs, the PRP helps speed the healing process.

Many injuries to the foot, especially those affecting tendons, do not heal well because poor blood supply to the area prevents healing platelets and growth factors carried by the blood from getting to the injury site. Platelet rich plasma (PRP) injections can help fix this problem and speed recovery.

This is the first regenerative treatment ever for damaged muscles, tendons, and ligaments. It avoids the need for surgery, and as it requires only the insertion of a needle, is minimally invasive. The injection of PRP is done with the use of ultrasound to ensure the proper placement of the platelets.

Once the first injection is received, the patient will return to the doctor's approximately 2 to 3 weeks later to be checked on how well the treatment is moving along. As with most treatments, each patient's response is different. Based on a patient's condition, the doctor will make the decision about how many more injections will be needed. Acute and chronic injuries will typically require more injections than mild ones.

Common injuries of the feet such as ankle sprains, Achilles tendonitis, and plantar fasciitis, as well as acute and chronic tendon and joint diseases like arthritis, can all be treated with PRP injections. For many, this therapy has lead to greatly reduced pain and increased function of the foot. Combining exercise or physical therapy with the PRP injections will help increase the success of the treatment.

This treatment, being minimally invasive, means that surgery can be avoided, in many cases, and recovery time cut down. Other benefits of PRP injections are a decrease in scar tissue and fibrosis to the damaged area, as well as increased range of motion, flexibility, and strength. The risks from using PRP injections as a treatment is very low. As the patient is injected with his own blood, there is no risk of rejection or of getting a disease from using another person's blood. As with any injection into the body, there is a risk of infection, but this is very rare. Research is showing that PRP may have an anti-bacterial property that would further decrease the risk of infection.

Monday, 07 December 2020 00:00

How PRP Injections Work

The treatment method that is referred to as platelet rich plasma (PRP) injections may be helpful in treating specific foot conditions which can include Morton’s neuroma. It is a process of using the patient’s platelets and injecting them into the affected site. This may help to accelerate healing times. The procedure of implementing this type of treatment involves extracting a small portion of blood, and inserting it into a centrifuge which can separate the platelets from the blood. After it is injected, the body’s natural growth factors can be released into the damaged tissue. If you have this ailment, or any other type of foot pain, please consult with a podiatrist who can determine if PRP injections are correct for you.

If you are suffering from a foot condition, contact one of our podiatrists of Landmark Foot and Ankle Center. Our doctors will assist you with all of your podiatric concerns.

What Is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact our office located in Alexandria, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about PRP Injections In Your Feet
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