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Alexandria VA, 22304

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Wednesday, 31 October 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Monday, 29 October 2018 00:00

Treatment Options For Bunion

The medical condition known as hallux valgus is commonly referred to as a bunion. It typically occurs as a result of a misalignment in the joint of the big toe, and may cause pain and discomfort. It appears as a large bony protrusion on the side of the big toe and may be difficult to wear specific shoes. If you have a bunion, you most likely may notice tenderness and swelling around the affected joint, in addition to possible joint pain arising from the development of arthritis. This may develop at a faster rate if the bunion is not treated promptly. Some of the reasons why bunions could form may include having an abnormal foot structure such as flat feet, an inherited genetic trait, or extremely flexible ligaments and tendons. Research has shown there are different treatment techniques, which may provide moderate relief. This includes wearing shoes that fit correctly, performing gentle exercises, or wearing insoles in the shoes. It’s important to consult with a podiatrist who can determine the best treatment option for you.

If you are suffering from bunions, contact one of our podiatrists of Landmark Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Alexandria, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Researchers in Korea have found that excessive weight gain may lead to the unsightly condition known as onychomycosis, which is also referred to as toenail fungus. In patients who are diabetic, this condition may be painful and may lead to the development of additional infections. It may be beneficial to treat this ailment as early as possible and this may be accomplished by using a topical medicine. In more advanced cases, injections may be necessary to administer around the nail bed. Toenail fungus is typically not life-threatening, and there may be moderate symptoms that may accompany this condition. The most noticeable signs may be a thickening of the toenail, and may often appear black in color as the infection progresses. If you feel you have this condition, it’s advised to consult with a podiatrist who can recommend the best course of treatment for you.

For more information about treatment, contact one of our podiatrists of Landmark Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Alexandria, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus

Despite the fact that many women enjoy wearing high heels, they may want to be aware of the potential damage wearing these types of shoes may cause. The toes may endure increased pressure, and this may specifically occur under the big toe. If you are susceptible to bunions, this may result in the formation of one, in addition to the development of corns and calluses, which may typically form on the balls of the feet or on top of the toes. Pain affecting the heel of the foot may be related to a condition known as plantar fasciitis. This may occur when the band of tissue on the bottom of the foot that connects the heel to the toes becomes inflamed, and severe pain and discomfort may often accompany this condition. Research has shown that regardless of the ailments that may develop as a result of wearing high heels, a large percentage of women choose to wear this type of shoe.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Alexandria, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Thursday, 11 October 2018 00:00

Lifestyle Changes and Gout

The medical condition referred to as gout is the result of elevated uric acid levels in the blood. The symptoms of this uncomfortable ailment may include severe pain surrounding the big toe, swelling, and redness. Research has shown there may be triggers that may cause gout including ingesting certain medications, a sudden illness, or an injury to the joint in the toe. Additionally, many gout patients may benefit from a healthy lifestyle change, such as eliminating specific foods and drinks from their daily intake. People who consume an excess of alcohol, or eat an abundance of red meat and shellfish may be more likely to develop gout and this may be a cause of inflated uric acid levels. A podiatrist can perform a proper diagnosis, which may include having an X-ray or CAT scan taken. This will enable the soft tissue and bone to be examined. Once this condition is confirmed, the correct treatment can begin.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Alexandria, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Thursday, 11 October 2018 00:00

Why do Stress Fractures Develop?

If you enjoy the sport of running or jogging, you may develop a stress fracture. This may gradually occur from the frequent repetitive motion that accompanies this type of activity. Despite the fact that many people who engage in sports may endure the discomfort of a stress fracture, certain individuals may be prone to developing this ailment. This may include having a medical condition that may weaken the bones, or experiencing a disorder that may affect the nerves. This may result in a loss of feeling. The pain that is associated with this condition may not be felt. The noticeable symptoms may include pain and discomfort and may be more intense in one foot. After an MRI or bone scan is performed, the proper treatment options can be discussed, such as possibly wearing a cast or boot or taking certain medications. Please consult with a podiatrist if you have endured a stress fracture and would like information about correct treatment techniques that are right for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Landmark Foot and Ankle Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Alexandria, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Thursday, 11 October 2018 00:00

Signs You May Have Athlete’s Foot

If you have noticed that your feet are scaling and itchy, you may have a condition that is referred to as athlete’s feet. The most common place of discomfort may occur in between the toes, and this may lead to the formation of blisters. This contagious fungal infection typically thrives in moist places including public pools and shower floors. There are several symptoms that are associated with this uncomfortable condition including peeling skin, a burning sensation on the soles of the feet or in between the toes, in addition to severe itching. To prevent the onset of athlete's foot, it is suggested that appropriate shoes are worn in locker rooms, public pools, showers, and surrounding areas. Additionally, choosing to wear shoes that consist of breathable materials may aid in controlling this condition. Cotton socks may absorb any excess sweat that exists, and this may help to maintain a level of comfort. Please consult with a podiatrist if you are afflicted with athlete’s foot to learn about correct treatment techniques that are right for you.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Landmark Foot and Ankle Center.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Alexandria, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot 101
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